John Owen, author of Low Carb Holiday Cookbook, was on the Wayne Brady Show this afternoon and gave this tasty instruction set for a low carb substitute for mashed potatos (assuming I transcribed reasonably well, Owen doesn’t give any free recipes on the site):
1 1/2 cup chicken stock total
Start w/ 3/4 cups of stock in a heated pot
6-8 cups of cauliflower, fresh or frozen
Over a medium flame, stir and add stock as cauliflower absorbs it
Transfer to a mixing bowl
Add a few ounces of Blue cheese, crumbled or chopped
Puree with a hand blender or food processor
Add couple of cloves of chopped fresh garlic
A tablespoon of rosemary
Blend a bit more
Put in casserole
Add a few pats of butter on top plus some ground pepper and salt
Bake in oven for 350d for 20 minutes
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